Weigh In record (no journal entry) for 13 October 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2219 kcal
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Fat: 99.06g | Prot: 92.29g | Carb: 259.63g.
Breakfast: Cheerios, Soy Milk. Lunch: Salmon. Dinner: Rice Sides - Mushroom, Rice & Orzo Blend, Broccoli, Velveeta made with 2% Milk, White Pizza, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Cheddar Cheese, Honey Mustard. Snacks/Other: tostitos roasted garlic and black bean, Hummus with Roasted Pine Nuts. more...
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2167 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 25 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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