Weigh In record (no journal entry) for 01 January 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1792 kcal
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Fat: 72.61g | Prot: 106.12g | Carb: 178.49g.
Breakfast: Bagel, Smoked Sablefish, Pickled Herring in Cream Sauce, Smoked Salmon. Dinner: Whole Grain 100% Whole Wheat Bread, Asparagus, Premium Tuna Chunk White Albacore in Water, Dry Macaroni (Enriched), Tomato Sauce. Snacks/Other: Ginger Ale, Almonds. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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