Weigh In record (no journal entry) for 09 February 2016
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2016:
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1386 kcal
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Fat: 57.02g | Prot: 71.34g | Carb: 141.44g.
Breakfast: Low Fat Milk, Clover Full Cream Fresh Milk, Low Fat Milk, Butter, Raisins, Bokomo Traditional Oats. Lunch: Low Fat Milk, Nescafé Nescafé Caramel Latté, Frozen Mixed Vegetables - Carrots, Green Beans, Sweetcorn, Peas, Green Olives, Tomato Paste, Macaroni (Cooked), Cheddar Cheese, Tomatoes, Knorr Creamy Ranch Salad Dressing, Tuna in Water (Canned). Dinner: Clover Full Cream Fresh Milk, Pears, PnP Double Cream Yoghurt Plain. more...
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losing 12.3 lb a week
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