Weigh In record (no journal entry) for 09 February 2016
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1771 kcal
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Fat: 37.15g | Prot: 139.63g | Carb: 231.28g.
Breakfast: Cerealvit Fiocchi d'avena, Nature's Best Isopure Low Carb, Céréal Latte di Soia. Lunch: Weight Watchers Tonno al Naturale, Olio d'oliva, Pasta di Farro. Dinner: Peperoni Rossi Dolci, Fagiolini (Surgelati), Carpaccio di Carne, Olio d'oliva, Conad Riso Basmati. Snacks/Other: Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb, Banana, Fage Yogurt Greco Total 0%, Clementine. more...
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losing 10.8 lb a week
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