loebner's Journal, 29 June 2009

162.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 7.95g | Prot: 20.58g | Carb: 78.31g.   Breakfast: Very Veggie Low Sodium Vegetable Juice, Navels Oranges, Tomatoes, Avocados, Whole Wheat Bread (Commercial), Prepared Dijon Mustard, Turkey Breast Meat. more...

2077 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 18 hours, Sleeping - 5 hours. more...