Weigh In record (no journal entry) for 09 February 2016
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193.8 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1279 kcal
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Fat: 88.72g | Prot: 87.48g | Carb: 20.15g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Frozen Red Raspberries, Whipping Cream. Lunch: Philadelphia Original Cream Cheese, Woolworths Champagne Leg Ham. Dinner: Chicken Breast, Sweet Red Peppers, Boiled Egg, Cucumber (with Peel), Celery, Red Onions. more...
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losing 0.9 lb a week
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