Weigh In record (no journal entry) for 09 February 2016
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2107 kcal
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Fat: 57.79g | Prot: 193.87g | Carb: 198.14g.
Breakfast: Cabbage, Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Lunch: Bananas, Fytro Muesli, Delicious Whey Protein (Cookies and Cream), Total 2% Greek Yogurt. Dinner: Cabbage, Baked Potato (Peel Not Eaten), Goldessa Light Cottage Cheese, Olive Oil, Skinless Chicken Breast. Snacks/Other: dry chickpeas, Schogetten Chocolate Amargo. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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