Nicky111's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
136.5 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1572 kcal Fat: 54.07g | Prot: 77.37g | Carb: 191.25g.   Breakfast: Cappuccino, Water. Lunch: Water, Cappuccino. Dinner: Sugar Free Hot Chocolate, Low Fat Milk, White Sauce (Medium), Onions, Mushrooms, Olive Oil, Large Seeded Wholewheat Rolls, Venison/Deer Steak. Snacks/Other: Pistachio Nuts, Low Fat Fruit Yogurt, Apples, Frappuccino, Water, Herbal Tea, Honey. more...
2000 kcal Activities & Exercise: weights & cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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