Weigh In record (no journal entry) for 12 October 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2477 kcal
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Fat: 98.53g | Prot: 63.19g | Carb: 275.08g.
Breakfast: Nonfat Blueberry Greek Yogurt, Bonanza Banana Bread. Lunch: Bananas, Feta Cheese & Caramelized Onions Puff Pastry Bites. Dinner: Red Table Wine, Butter, Artisan Bread French Baguette, Carrots, Zucchini, Chicken Stock (Home Prepared), Roasted Broiled or Baked Chicken, Cheese Ravioli. Snacks/Other: Double Stuf Sandwich Cookies, Carrot Cake with Icing. more...
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steady weight
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