Weigh In record (no journal entry) for 09 February 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2463 kcal
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Fat: 59.95g | Prot: 94.58g | Carb: 363.27g.
Breakfast: Elizabeth Shaw Famous Names Liqueur Chocolates, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Elizabeth Shaw Famous Names Liqueur Chocolates, Tesco Mini Flapjack, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Branston Baked Beans, Ryvita Dark Rye Crispbread. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Tesco Iceberg Lettuce, Heinz Salad Cream, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Tomatoes, Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt. Snacks/Other: Ainsley Harriott Vegetable Chowder Cup Soup, Ryvita Dark Rye Crispbread, Princes Sardine & Tomato Paste, Elizabeth Shaw Famous Names Liqueur Chocolates, Velvet Crunch Thai Sweet Chilli, Belvita Breakfast Breakfast Biscuits, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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gaining 12.3 lb a week
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