pfoleyoh1's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

208.6 lb Lost so far: 6.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

1559 kcal

Fat: 54.91g | Prot: 125.07g | Carb: 137.09g. Breakfast: Coffee, Low Fat Strawberry Yogurt with Berries. Lunch: Steak and Spinach Salad. Dinner: Jasmine Rice. Snacks/Other: Stone Baked Margherita Pizza. more...

2315 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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pfoleyoh1's Journal, 12 October 2011

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