Weigh In record (no journal entry) for 09 February 2016
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1061 kcal
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Fat: 50.27g | Prot: 37.17g | Carb: 116.38g.
Breakfast: Малиновое Варенье, Домик в деревне Сметана 15%, President Творог 9%. Lunch: Чай с Лимоном и Сахаром, Рахат Шоколад Казахстанский, Юбилейное Печенье с Глазурью Топленое Молоко, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Вода. more...
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losing 4.6 lb a week
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