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What a week it has been - did a 5k walk everyday plus other exercise as well. Hopefully lose another kilo this week.
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251.5 lb
Lost so far: 18.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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3478 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.7 lb a week
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