Weigh In record (no journal entry) for 08 February 2016
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1471 kcal
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Fat: 42.22g | Prot: 68.83g | Carb: 212.24g.
Breakfast: Sugar, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value 100% Liquid Egg Whites, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Own 100% Whole Wheat Bread. Lunch: Olive Oil, Cooked Lentils, Brown Rice (Long-Grain, Cooked). Dinner: Olive Oil, Green Peas, Roti. Snacks/Other: All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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