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Foco na dieta lol carbs...
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2016:
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1589 kcal
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Fat: 62.83g | Prot: 50.60g | Carb: 213.23g.
Breakfast: Café, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Arroz Branco (Cozido), KFC Salada, Quero Feijão Carioca, Cenouras, Subway Tomate. Dinner: Salada Vinagrete, Alface Americana, Arroz Branco (Cozido), Suco de Acerola, Perdigão Linguiça Toscana Apimentada, Friboi Picanha. Snacks/Other: Frooty Açaí com Banana, Banana Prata, Café com Açúcar, Suco de Limão, Gengibre. more...
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3323 kcal
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Activities & Exercise:
Water Aerobics - 2 hours and 40 minutes, Race - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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