|
GOT A LITTLE LAZY ENTERING EVERYTHING I ATE.....BUT DID OK.
|
185.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
2187 kcal
|
Fat: 104.00g | Prot: 101.80g | Carb: 215.40g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, Dunkin' Donuts Coffee with Cream. Lunch: Pollo Tropical Yellow Rice, Pollo Tropical Boneless Chicken Breast (4 oz). Dinner: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Sonny's Bar-B-Q Corn Nuggets, Sonny's Bar-B-Q Sliced Pork Sandwich on Garlic Bread. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTBT31's weight history
|