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Still struggling but the recovery has started
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1448 kcal
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Fat: 43.64g | Prot: 68.45g | Carb: 193.72g.
Breakfast: Toasted White Bread, Green Tea, Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Activia Fat Free Peach Yogurt, Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Green String Beans, Baked or Grilled Salmon, Boiled Potato. Snacks/Other: Bananas, Coffee with Milk, Tangerines (Mandarin Oranges), Asda Mini Pork Sausage Rolls, Gala Apples, Asda Green Seedless Grapes, McVitie's Digestives. more...
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2484 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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