Weigh In record (no journal entry) for 08 February 2016
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205.3 lb
Lost so far: 57.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2273 kcal
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Fat: 120.86g | Prot: 79.94g | Carb: 215.60g.
Breakfast: Белый Город Молоко 2.5%, Злагода Брынза 30%, Апельсин, Куриное Мясо (Обжиг, Жареное, Вареное), Йогурт Домашний, Яйцо. Dinner: Пирожное Заварное, Mirel Торт Шоколадный, Беляш. Snacks/Other: Перекресток Печенье Слоеное. more...
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2791 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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