Weigh In record (no journal entry) for 08 February 2016
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137.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1674 kcal
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Fat: 49.55g | Prot: 142.67g | Carb: 162.68g.
Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Cherry Tomatoes, Fresh Express Spring Mix, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Signature Asian Sesame Dressing, Chicken Breast. Dinner: Cherry Tomatoes, Fresh Express Spring Mix, Kraft Balsamic Vinaigrette Lite, Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 1.2 lb a week
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