|
It's been a rough couple of months. Ever since Christmas I've had trouble staying on track. I have lots of good food stored up and prepped for this week so here is hoping that my good intentions stay the course and I get back down to feeling healthy.
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
693 kcal
|
Fat: 30.97g | Prot: 54.85g | Carb: 50.22g.
Breakfast: Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Yellow Sweet Peppers, Sweet Red Peppers, Hummus, Coffee (Brewed From Grounds). Lunch: Broccoli Soup, Venison/Deer Steak. more...
|
losing 0.4 lb a week
|