Weigh In record (no journal entry) for 08 February 2016
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261.0 lb
Lost so far: 60.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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812 kcal
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Fat: 32.44g | Prot: 70.25g | Carb: 70.28g.
Breakfast: Oh Yeah! Protein Shake. Lunch: StarKist Foods Chunk Light Tuna in Water, Ritz Crackers - Fresh Stack. Dinner: Captain D's Macaroni & Cheese, Captain D's Broccoli, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, General Mills Simply Check Strawberry Yogurt. more...
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losing 1.0 lb a week
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