Weigh In record (no journal entry) for 08 February 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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470 kcal
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Fat: 19.34g | Prot: 24.54g | Carb: 51.56g.
Breakfast: Fried Egg, Dave's Killer Bread 21 Whole Grains Bread, Domino Sugar Light Brown Sugar, Alpenrose 2% Reduced Fat Milk. more...
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steady weight
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tmsusmilch's weight history
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