htownvj's Journal, 06 February 2016

191.4 lb Lost so far: 4.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 50.85g | Prot: 67.20g | Carb: 75.96g.   Breakfast: Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Fruit Salad. Dinner: Changing Seas Norwegian Smoked Salmon Premium Center Cut, Fruit Salad. Snacks/Other: Water. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...