Nathan Ramires's Journal, 08 February 2016

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Weigh In record (no journal entry) for 08 February 2016

220.5 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

2276 kcal

Fat: 90.14g | Prot: 97.11g | Carb: 262.11g. Breakfast: Banana Ouro, Elegê Leite em Pó Integral, Mãe Terra Granola Caseira Tradicional. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela. Snacks/Other: Perdigão Mortadela, Perdigão Margarina Claybom, Trigolino Cream Cracker. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 08 February 2016

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