desoizal's Journal, 08 February 2016

193.3 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 74.36g | Prot: 174.18g | Carb: 362.03g.   Breakfast: Honey, Prime Nutrition Intra-MD Orange Carnage. Lunch: Coconut Oil, Extra Virgin Olive Oil, Cabbage, Sweet Potato, Morrisons Ready to Roast Mediterranean Vegetables, Banana, Grenade Carb Killa, Morrisons Piccolo Tomatoes, Leeks, Morrisons British Turkey Breast Fillet, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Chinese Style Stir Fry, Avocado. more...

3178 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Weight Training (Bodybuilding) - 52 minutes. more...