Weigh In record (no journal entry) for 08 February 2016
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196.0 lb
Lost so far: 37.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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895 kcal
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Fat: 32.99g | Prot: 24.54g | Carb: 136.60g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Trader Joe's Ancient Grain & Super Seed Oatmeal. Lunch: Trader Joe's Flourless Chocolate Cake, Fried Polenta, Tomatoes, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Portabella Mushrooms. Dinner: Wendy's French Fries (Small). more...
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steady weight
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silvasurfas's weight history
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