Weigh In record (no journal entry) for 09 February 2016
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195.2 lb
Lost so far: 38.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1113 kcal
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Fat: 63.07g | Prot: 58.09g | Carb: 85.82g.
Breakfast: Trader Joe's Ancient Grain & Super Seed Oatmeal, Smart Balance Omega Natural Peanut Butter, Bigelow Tea Peppermint Herb Tea. Lunch: Gyu-Kaku Sukiyaki Bibimbap. Dinner: Parmesan Cheese (Shredded), Schar Gluten Free Baguette, Bertolli Marinara Sauce, Kirkland Signature Hamburger. more...
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losing 5.6 lb a week
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silvasurfas's weight history
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