mandalynn77's Journal, 08 February 2016

108.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 21.43g | Prot: 6.44g | Carb: 94.96g.   Breakfast: Tim Hortons Cafe Mocha (Large), Coffee with Cream and Sugar. Dinner: Baby Carrots. Snacks/Other: Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...

1253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...