wwickedfun's Journal, 08 February 2016

286.0 lb Lost so far: 46.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 26.72g | Prot: 106.27g | Carb: 78.89g.   Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Kirkland Signature Egg Whites, Colby Jack Cheese, Tomatoes, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Snacks/Other: Gala Apples, Dymatize Nutrition Elite XT Rich Chocolate. more...

4182 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...