Weigh In record (no journal entry) for 12 October 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2369 kcal
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Fat: 61.66g | Prot: 69.70g | Carb: 361.63g.
Breakfast: Source. Lunch: Berries, Granola, Plain Yogurt. Dinner: Mixed Salad Greens, Lemon Meringue Pie (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Braised Winter Vegetables, Basmati Rice. Snacks/Other: 2% Fat Milk, Honeycomb, Bananas, Beer, Medium Chunky Salsa, Tortilla Chips Red, Carrots. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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slimsammy55's weight history
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