Weigh In record (no journal entry) for 08 February 2016
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1450 kcal
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Fat: 67.64g | Prot: 125.86g | Carb: 90.15g.
Breakfast: Fried Egg without Fat, Whole Wheat Bread, Great Value Whole Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Carl Buddig Thin Sliced Honey Ham, Gordon Food Service Swiss Cheese Slices, French's Classic Yellow Mustard, Whole Wheat Bread. Dinner: Pierce Chicken Wing Dings. Snacks/Other: Great Value Whole Milk, EAS 100% Whey Protein Powder - Vanilla. more...
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3572 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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