EdtheBook's Journal, 08 February 2016

156.0 lb Lost so far: 12.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 27.97g | Prot: 39.21g | Carb: 177.09g.   Breakfast: Nonni's Mini Biscotti Vanilla Almond, Zone Perfect Classic Nutrition Bar - Fudge Graham, Manitoba Harvest Hemp Hearts, Grandma Horner ll Costco apple sauce, Muscle Milk Muscle Milk - Graham Cracker, Bananas, Quaker Instead Oatmeal. Dinner: Mission Flour Tortillas (Fajita Size). Snacks/Other: Dogfish Head 60 Minute IPA, Beer Nuts Bar Mix, Wawona Daybreak Blend, Wawona Daybreak Blend. more...

2655 kcal

Activities & Exercise: P90x2 yoga - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 54 minutes, Sitting - 1 hour, Standing - 3 hours, Sleeping - 6 hours. more...