morela12's Journal, 31 December 2009

Stick with the plan! It works!!

This is what i keep telling myself.....

216.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 37.69g | Prot: 45.43g | Carb: 262.51g.   Breakfast: banana, baby carrots, spinach, clementines, frozen pineapple, almonds, flax seeds, coffee, splenda. Lunch: Original Vegenaise, dave's killer bread, red leaf lettuce, tomato. Dinner: yves, tomato sauce, broccoli. Snacks/Other: wine, beer, beer. more...

2515 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...