dsmith's Journal, 08 February 2016

oiy.... holiday to mexico and too much martini's and guacamole. :) time to go back on the diet for a while...

199.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 36.35g | Prot: 67.41g | Carb: 39.12g.   Breakfast: Starbucks Discoveries Skinny Latte. Lunch: Glorious! Meal Soup Tuscan Chicken & Orzo. Dinner: Sainsbury's Cheddar Cheese, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Heinz Tomato Ketchup, Cheese Cracker, Waitrose Essential British Wafer Thin Honey Roast Ham. more...

2663 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...