Weigh In record (no journal entry) for 08 February 2016
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1599 kcal
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Fat: 50.36g | Prot: 126.36g | Carb: 175.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Dinner: chopped kit sweet kale salad. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. more...
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gaining 8.4 lb a week
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