Weigh In record (no journal entry) for 08 February 2016
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265.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1438 kcal
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Fat: 35.00g | Prot: 37.50g | Carb: 247.50g.
Breakfast: Nestle Coffee Creamer, AH Excellent Tom Ka Kaisoep, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Smart Ones Classic Favorites Macaroni & Cheese. Dinner: Crystal Farms Shredded Cheddar Cheese, Wendy's Fat Free French Dressing, Wendy's Side Salad (No Dressing), Wendy's Reduced Fat Sour Cream, Wendy's Plain Baked Potato. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Country Fresh Sweet Red Apple Slices, Skinny Popcorn Popcorn. more...
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3463 kcal
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Activities & Exercise:
Zumba - 40 minutes, exercise bike - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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