Randy29650's Journal, 08 February 2016

220.2 lb Lost so far: 38.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 113.00g | Prot: 115.00g | Carb: 60.00g.   Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Dijon Ranch Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Moroccan Salmon with Roasted Sweet Potatoes and Sautéed Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...