Weigh In record (no journal entry) for 08 February 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1481 kcal
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Fat: 35.63g | Prot: 55.61g | Carb: 236.47g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli. Lunch: Boiled Egg, Low GI Seeded Brown Bread. Dinner: Jelly, Potato, Brown Rice, Cooked Green Cabbage, Lightly Smoked Snoek. Snacks/Other: Blue Label Marie Biscuit, Ginger Biscuits, Biltong, Nougat with Almonds, Vanilla Fudge. more...
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steady weight
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