Weigh In record (no journal entry) for 12 October 2011
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210.8 lb
Lost so far: 17.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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700 kcal
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Fat: 23.00g | Prot: 33.00g | Carb: 97.00g.
Breakfast: red bull. Lunch: diet coke, Chili (Large). Snacks/Other: hershey bar, peanut butter cup. more...
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steady weight
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