Martina-Alice's Journal, 08 February 2016

143.3 lb Lost so far: 2.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 39.89g | Prot: 15.71g | Carb: 55.03g.   Breakfast: Butter, Asparagus, Tea with Skimmed Milk, Coffee, Coffee with Milk. Lunch: Avocados, Whole Wheat Bread, Snak Club Raw Almonds, Tomato Soup. Dinner: Smirnoff Vodka. more...

1811 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...