Weigh In record (no journal entry) for 12 October 2011
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2011:
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1277 kcal
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Fat: 33.78g | Prot: 40.25g | Carb: 210.04g.
Breakfast: honey, coffee with milk, everything bagel, scallion cream cheese, sugar, lime, digestive biscuits, water. Lunch: beans, olive, salad, pizza. Snacks/Other: chai latte, apple. more...
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1702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.2 lb a week
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