tim79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 20th: 179 * 9%
fat: 4.50g
|
protein: 7.43g
|
carbs: 27.38g
- -
Wed 19th: 1437 * 76%
fat: 52.72g
|
protein: 60.10g
|
carbs: 187.31g
- -
Tue 18th: 2093 * 110%
fat: 113.38g
|
protein: 46.29g
|
carbs: 227.26g
- -
Wed 12th: 1277 * 67%
fat: 33.78g
|
protein: 40.25g
|
carbs: 210.04g
1702*  425
Tue 11th: 1637 * 86%
fat: 48.25g
|
protein: 53.26g
|
carbs: 249.88g
- -
September 2011
Mon 12th: 1562 * 82%
fat: 57.55g
|
protein: 57.91g
|
carbs: 217.23g
- -
August 2011
Tue 16th: 1019 * 54%
fat: 36.18g
|
protein: 52.36g
|
carbs: 125.20g
- -
Wed 10th: 1758 * 93%
fat: 76.07g
|
protein: 49.28g
|
carbs: 234.33g
1721*  37
Tue 9th: 2008 * 106%
fat: 61.20g
|
protein: 74.33g
|
carbs: 307.67g
1770*  238
Mon 8th: 2033 * 107%
fat: 65.61g
|
protein: 80.53g
|
carbs: 285.06g
1875*  158
May 2011
Wed 25th: 324 * 17%
fat: 3.29g
|
protein: 6.75g
|
carbs: 71.83g
- -
Wed 11th: 1190 * 63%
fat: 35.92g
|
protein: 42.73g
|
carbs: 173.34g
- -
Tue 10th: 2048 * 108%
fat: 60.66g
|
protein: 88.81g
|
carbs: 296.31g
- -
April 2011
Tue 26th: 1721 * 91%
fat: 68.33g
|
protein: 68.42g
|
carbs: 213.94g
- -
Mon 25th: 1735 * 91%
fat: 68.17g
|
protein: 69.01g
|
carbs: 217.49g
- -
Fri 22nd: 1320 * 69%
fat: 36.19g
|
protein: 87.20g
|
carbs: 157.14g
- -
Thu 21st: 1464 * 77%
fat: 74.42g
|
protein: 50.95g
|
carbs: 165.89g
- -
Wed 20th: 1686 * 89%
fat: 67.42g
|
protein: 38.20g
|
carbs: 240.92g
- -
Tue 19th: 1848 * 97%
fat: 77.46g
|
protein: 76.87g
|
carbs: 257.11g
- -
Mon 18th: 1618 * 85%
fat: 56.55g
|
protein: 78.30g
|
carbs: 210.75g
- -

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