peachydish's Journal, 08 February 2016

151.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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891 kcal

Fat: 27.49g | Prot: 98.29g | Carb: 60.16g.   Breakfast: Coffee with Milk, Herbalife Formula 1 Shake Mix. Lunch: Braaitime Biltong, Greek Salad. Dinner: Grilled Fish, Cooked Summer Squash, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

1998 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...