Weigh In record (no journal entry) for 12 October 2011
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304.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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222 kcal
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Fat: 6.81g | Prot: 11.05g | Carb: 31.42g.
Breakfast: 2% Fat Milk. more...
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losing 11.7 lb a week
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