runningute's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 130 * 6%
fat: 0.00g
|
protein: 22.00g
|
carbs: 11.00g
- -
December 2015
Wed 2nd: 681 * 34%
fat: 16.43g
|
protein: 19.52g
|
carbs: 125.75g
3948*  3267
July 2015
Wed 22nd: 640 * 32%
fat: 17.00g
|
protein: 18.00g
|
carbs: 101.00g
- -
Tue 21st: 2056 * 103%
fat: 88.33g
|
protein: 74.17g
|
carbs: 241.55g
4645*  2589
March 2014
Fri 28th: 3601 * 109%
fat: 226.58g
|
protein: 145.10g
|
carbs: 255.24g
- -
January 2013
Sat 26th: 160 * 5%
fat: 2.11g
|
protein: 4.32g
|
carbs: 31.98g
- -
November 2012
Wed 21st: 1611 * 49%
fat: 50.36g
|
protein: 42.90g
|
carbs: 255.69g
- -
April 2012
Sat 28th: 470 * 14%
fat: 16.00g
|
protein: 26.00g
|
carbs: 55.00g
- -
Mon 23rd: 130 * 4%
fat: 0.29g
|
protein: 0.88g
|
carbs: 33.52g
- -
October 2011
Wed 12th: 222 * 7%
fat: 6.81g
|
protein: 11.05g
|
carbs: 31.42g
- -
Tue 11th: 1279 * 39%
fat: 57.21g
|
protein: 63.82g
|
carbs: 128.04g
3635*  2356
Mon 10th: 1866 * 57%
fat: 84.10g
|
protein: 115.60g
|
carbs: 158.00g
3488*  1622
Sun 9th: 1712 * 52%
fat: 61.50g
|
protein: 98.95g
|
carbs: 191.67g
3525*  1813
Sat 8th: 1936 * 59%
fat: 84.75g
|
protein: 129.76g
|
carbs: 161.62g
3607*  1671
Fri 7th: 1449 * 44%
fat: 60.39g
|
protein: 59.89g
|
carbs: 166.82g
3828*  2379

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