Weigh In record (no journal entry) for 12 October 2011
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493.0 lb
Lost so far: 49.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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543 kcal
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Fat: 8.32g | Prot: 15.70g | Carb: 118.24g.
Breakfast: fiber one , banana, milk, Raisin Bran Clusters. more...
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gaining 0.9 lb a week
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Shawn1164's weight history
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