Weigh In record (no journal entry) for 12 October 2011
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239.8 lb
Lost so far: 15.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1512 kcal
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Fat: 43.72g | Prot: 63.73g | Carb: 218.63g.
Breakfast: Granulated Sugar, Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Oatmeal. Lunch: salad, Barbecue Potato Chips, hamburger bun, Manwich Original Sloppy Joe Sauce. Dinner: lite mayo, Chargrilled Chicken Club Sandwich. Snacks/Other: york peppermint patty, Kit Kat Mini, Kisses, Carrots. more...
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3107 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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