Weigh In record (no journal entry) for 12 October 2011
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178.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1860 kcal
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Fat: 42.28g | Prot: 89.33g | Carb: 267.34g.
Breakfast: pure protein shake. Lunch: PURE PROTEIN BAR. Dinner: BREAD, SEAFOOD GUMBO. Snacks/Other: CANDY BAR, goldfish crackers, v8, stringsters. more...
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losing 11.2 lb a week
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