johnfit's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

197.0 lb Lost so far: 5.0 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 October 2011:

1084 kcal

Fat: 44.84g | Prot: 71.61g | Carb: 110.72g. Breakfast: half & Half, planters pistachio lovers mix. Lunch: pho, pizza slice. Dinner: pita bread, baked sweet potato, Zucchini, Rotisserie Chicken. Snacks/Other: half and half. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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johnfit's Journal, 12 October 2011

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