Weigh In record (no journal entry) for 08 February 2016
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215.6 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2016:
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1388 kcal
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Fat: 56.03g | Prot: 74.65g | Carb: 147.51g.
Breakfast: Woolworths Italian White Wine Vinegar, Macaroni (Cooked), Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: Flaked Tuna with Tomato & Basil Dressing, Low Fat Milk, Nescafé Nescafé Caramel Latté, Lettuce, Woolworths Italian White Wine Vinegar, Macaroni (Cooked), Green Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Olives, Tomatoes. Dinner: PnP Double Cream Yoghurt Plain, Pears, Clover Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain. more...
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gaining 2.6 lb a week
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